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The whole Podcast Radio Hour team - Amanda Litherland, Chris Pearson, Moy McGowan and Laura Grimshaw - come together to share the podcasts that give them hope, happiness and inspiration.

Laura speaks to comedian Charlie George and anthropologist Mary-Ann Ochota about Happiness and How To Get It, an Audible Original series where they test out happiness tips designed by experts.

Moy recommends The Jane Goodall Hopecast, where the world reknowned primatologist and anthropologist speaks to individuals who are helping to create a better world.

Chris speaks to Alex Melia about Our Voices In The NHS, a podcast celebrating healthcare workers and their inspirational stories.

And we read out some listeners suggestions of podcasts that bring them hope and happiness:
The Horne Section Podcast
Nobody Panic
Rob Beckett and Josh Widdicombe's Lockdown Parenting Hel‪l‬
39 Ways To Save The World
Whiterabbitpresents - How To Be Hopeful
Seize Your Adventure
The Offcuts Drawer
Creative Sauce with Andi Osho

email the team with your suggestions - podcastradiohour@bbc.co.uk