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Three steps to focus

Stuart Sandeman gives you three simple steps to find your focus and enter the flow zone.

1 hour

Last on

Wed 5 Oct 2022 19:00
大象传媒 Radio 1 Relax

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Start your day right

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Should vs Must

See all episodes from Radio 1's Decompression Session

Music Played

  • Four Tet

    Parallel 4

  • Joe Goddard

    Truth is Light

  • Catz 鈥檔 Dogz & Jono McCleery

    Would You Believe

  • Nuage

    Haunting

  • Jacana People

    Amaya

  • Tor

    Foxglove

  • Aleksandir

    Between Summers

    • CHURCH.

  • Hundred Waters

    Cavity

  • Pablo Nouvelle & Fiona Daniel

    Invading My Mind

  • Aether

    Aurora

  • Brothomstates

    Mdrmx

  • Skyphos

    Silence

  • George FitzGerald & Lil Silva

    Roll Back

    • All That Must Be.
    • Double Six Records.
    • 4.

  • Gacher Bakradze

    Gather

    • Apollo Records.

Broadcasts

  • Tue 27 Apr 2021 02:00
    大象传媒 Radio 1
  • Thu 29 Apr 2021 21:00
    大象传媒 Radio 1 Relax
  • Fri 30 Apr 2021 21:00
    大象传媒 Radio 1 Relax
  • Mon 3 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Tue 4 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Fri 7 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Fri 7 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Wed 12 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Fri 14 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Sun 16 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Mon 17 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Thu 20 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Sun 23 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Tue 25 May 2021 13:00
    大象传媒 Radio 1 Relax
  • Tue 25 May 2021 21:00
    大象传媒 Radio 1 Relax
  • Tue 10 Aug 2021 02:00
    大象传媒 Radio 1
  • Tue 10 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Wed 11 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Fri 13 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Sat 14 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Wed 18 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Thu 19 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Sat 21 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Sun 22 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Mon 23 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Tue 24 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Thu 26 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Fri 27 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Sun 29 Aug 2021 13:00
    大象传媒 Radio 1 Relax
  • Mon 30 Aug 2021 21:00
    大象传媒 Radio 1 Relax
  • Mon 19 Sep 2022 02:00
    大象传媒 Radio 1, 大象传媒 Radio 1 Relax & 大象传媒 Radio 1 Dance
  • Thu 22 Sep 2022 19:00
    大象传媒 Radio 1 Relax
  • Sat 24 Sep 2022 19:00
    大象传媒 Radio 1 Relax
  • Tue 27 Sep 2022 19:00
    大象传媒 Radio 1 Relax
  • Fri 30 Sep 2022 19:00
    大象传媒 Radio 1 Relax
  • Sun 2 Oct 2022 21:00
    大象传媒 Radio 1 Relax
  • Wed 5 Oct 2022 19:00
    大象传媒 Radio 1 Relax