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Right, get your seatbelts on. This week we’re covering women doing great things in music, how sport impacts culture, young people and mental health, race, plus we've got a couple of quality tunes. And as if that wasn’t enough, Guvna B tells you about his cousin, who he says, "somehow managed to win a couple of BAFTA awards". He's even managed to sneak Micah Richards’ laugh into the programme too.

Presenter: Guvna B
Producer: Elizabeth Foster
Production support: Ellen Orchard
Studio Manager: Sue Stonestreet