Working through anxiety
Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique, alongside a calming mix of music.
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Music Played
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Roman Fl眉gel
9 Years
- Pampa Records.
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Leon Vynehall
Midnight on Rainbow Road
- Rush Hour.
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Sam Island & Koresma
Light (Koresma Remix)
- Kenilworth Records.
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Rhone
Meru
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Doc Daneeka & Abigail Wyles
Tobyjug
- Ten Thousand Yen.
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Frankie Stew & Harvey Gunn
Love, Actually (Instrumental)
- Frankie Stew and Harvey Gunn.
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Catching Flies
Ghosts
- Indigo Soul.
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Maadrhino
Reason
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Edamame
Maraya
- Abandon Building Records.
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MJ Cole
Liquid
- 892 Recordings.
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Mount Kimbie
Carbonated
- Hotflush / Warp.
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HOUNDTRACK
Cul de Sac
- Stereofox.
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Henry Green
The Sweetest Taboo
- Akira Records.
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Jake Lowe & Tom Day
Some Kind of Normal
- Peaks.
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Frameworks
Rotations
- Loci Records.
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il:lo
ID
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