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A new series about how books might help us navigate everyday life, presented by writer and broadcaster Damian Barr.

Each episode takes a life experience - such as grief - and talks to writers about they handle it through their own reading, writing and lived experience. We explore the fiction, non-fiction, memoir and poetry that might help us better understand our own stories.

In this episode, Damian is joined by Stella Duffy and Cathy Rentzenbrink to talk about the poetry, fiction and non-fiction books that have helped them navigate loss in their own lives, and support others in their grief. From the poetry of Mary Oliver and the fiction of Alice Walker, to the Buddhist teachings of Pema Chodron and the writings of psychotherapist Julia Samuel.

Stella Duffy is a novelist, short story writer and playwright, who has also worked in theatre for many years. She co-founded the UK-wide Fun Palaces campaign for community connection. A qualified yoga teacher, she is currently training in Existential Psychotherapy with a view to combining therapy, bodywork and creative practice.

Cathy Rentzenbrink is the author of The Last Act of Love, A Manual for Heartache and Dear Reader: The Comfort and Joy of Books. Her debut novel – Everyone is Still Alive – will be published in July 2021.

Produced by Mair Bosworth for ´óÏó´«Ã½ Audio in Bristol

Details of organisations offering information and support with bereavement are available at bbc.co.uk/actionline, or you can call for free, at any time to hear recorded information on 08000 158 707.