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Michael discovers how a glass of water with every meal could improve your mood, and boost physical and mental performance.

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn鈥檛 necessarily the solution. In this episode, Michael debunks the many myths about how much water we should drink, and enlists the help of Dr Stuart Galloway, Professor of Exercise Physiology from the University of Stirling, to reveal how much water we need, how to avoid the negative effects of mild dehydration, and how drinking water with every meal may even help to lose weight.

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15 minutes

Last on

Sat 30 Oct 2021 14:45

Broadcasts

  • Sun 24 Oct 2021 11:45
  • Sat 30 Oct 2021 14:45

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

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