大象传媒

Former ice skating champion and now award winning personal trainer Karla McAllister shares her fitness advice for 2022. Outdoor swimmer and 鈥淐hunky Dunker鈥� Martin Strain tells John about his new book 鈥淢ercedes Meets Her Nemesis鈥� about the history of long distance swimmer Mercedes Gleitze who attempted to swim the North Channel back in the 1920鈥檚. Heather Rice and Helen Torr talk about their group writing initiative 鈥淔ree Your Inner Book鈥�. John catches up with Galway musician Ultan Conlon to hear his new nostalgic track 鈥淧enny Sweets鈥�. Looking back over 2021 there are a selection of highlights from the programme and Paula McIntyre cooks pork Florentine with braised lentils and balsamic grilled onion.