大象传媒

Ruby is joined by neuroscientist Ash Ranpura and Buddhist monk Gelong Thubten to talk honestly and swap experience, with insight and humour, about being happy and being human.

Ruby has done two very funny and wise shows for Radio 4, combining stand up with a conversation about mental health. Now she鈥檚 back with her friends Ash and Thubten for four engaging, entertaining, informative and intimate late night conversations about how the mind works, happiness, compassion, self-compassion and how to be human (there's no manual!).

The rollercoaster of the last two years has created soaring stress levels, confronted us with the big realities, including uncertainty and loneliness, redefined our relationship with technology and shown us the value of compassion.

Over four weeks, Ruby, Ash and Thubten discuss all of the above, what they mean for the mind and for us as humans and what their coping strategies have been.

They're all experts in their field. Ruby has a masters in Mindfulness-based Cognitive Behavioural Therapy and a glittering comedy career, Thubten has taught mindfulness all over the world from Google to the UN, and Ash is a neuroscientist and clinical neurologist.

Host: Ruby Wax
Guests: Ash Ranpura and Gelong Thubten
Producer: Liz Anstee

A CPL production for 大象传媒 Radio 4