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John Toal chats with wrestler Damo Mackle – aka Killian Dane aka The Beast of Belfast – on performing everywhere from The Europa Hotel to the WWE Wrestlemania in front of 80,000 people. There’s music and conversation from young musicians Sheerbuzz from Letterkenny, while Kathy Hayes puts out a call for ‘Lumenators’ to take part in the Green Space Dark Skies outdoor art project.

John meets athlete Emma McQuaid – reckoned to be the fittest woman in Ireland and Paula is cooking a Valentine's Day friendly Persian Love Cake with spiced cherries and rosewater!

Text the show (when on air) – 81771.