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PHONE-IN - WEIGHT LOSS

Eating a big breakfast and a smaller dinner could aid weight loss by making you feel less hungry, say researchers.
Scientists precisely controlled people's meals to compare the impact of a large breakfast or a large dinner.
The University of Aberdeen team found people burned the same calories whenever they had their biggest meal of the day.
But appetite was noticeably smaller after big breakfasts, which could make it easier to stick to a diet.

Stephen asks - what weight loss advice worked for you & what did you have for your breakfast?

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