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The chief executive of Apple says there's "no good excuse" for the lack of women in the technology industry. Speaking at the launch of a new Apple scheme for female app creators in the UK, Tim Cook said more must be done to give young people the skills they need to forge careers in the sector.
What was your experience and was this a career choice for you?

STEPHEN ASKS 鈥� How do we get more women into science and technology?

JOE WICKS
We reveal why the nation鈥檚 PE teacher is heading up to Scotland. Joe will be with us for a Children in Need 鈥渂ig reveal鈥�.

FIRST BLOKES CLUB
When you think of First Minister Nicola Sturgeon, our New Prime Minster Liz Truss, US Vice President Kamala Harris or New Zealand PM Jacinda Ardern... what do you know about their husbands? A new term has been coined 'The First Blokes Club' to refer to men who have a take a slightly back seat to their political wives.

SURFING
Why has Thurso been named as one of the best places in the world to surf?

PROPERTY SURGERY
Brian Gilmour is here for another Property Surgery. In the news today, some mortgage deals have been withdrawn by banks and building societies due to volatility in the pound following the government's mini-budget. Brian鈥檚 here to answer your questions. And will the plummeting pound affect house prices in Scotland?

HOW SAFE ARE ANTIPERSPIRANTS?
Do you apply a layer of deodorant to your underarms, or use an antiperspirant鈥�. and could one be bad for you?

NEW DINING TRENDS
From Carrot tops, west African food & solo dining 鈥� we preview the 2023 dining out trends predicted for next year