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The Western Isles provides the location for Amy Irons and Lauren MacCallum to explore the islands of Benbecula and North and South Uist.

Alongside the gruelling annual 200km route that makes up The Heb – Race on the Edge, their adventure sees them exploring this part of the Outer Hebrides on foot, kayak and cycle.

Adventure specialist Chris Moon tells us why outdoor sport provides those with disabilities with the perfect challenge.