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A reflection and prayer with Jonathan Thomas, Pastor of Cornerstone Church in Abergavenny.

Good morning. I’m on the beach in Aberaeron, West Wales, early in the morning, where I’ve been visiting places associated with Saint David. The Celtic Christian who once roamed these mountains and seas as he spread the gospel from shore to shore.

But I’ve been more interested in his pace, rather than his place. The monastic rhythms and rituals that was a rule of life for him, and his followers. From vigils to vespers, matins and meditations.

In our age of instant internet, constant connectivity, and endless entertainment, many feel a desire to slow down, and step away from the busyness of life.
Perhaps there is something in these ancient ways that can help us today.

David’s daily diary ensured his hands touched the earth and his body felt the sea. Sometimes he would wade into water up to his neck, recite the Psalms, and seek penance.

Once, when Jesus was by the sea, he gave an invitation that still stands today: ‘come with me, by yourself, to a quiet place, and get some rest.’

So, at the invitation of Jesus, and in the steps of Saint David, I go into the sea, up to my neck in cold water, and recite a psalm as I pray.

Creator God, you rule over the surging sea; when its waves mount up, you still them.
Help us to trust in you
And turn to the One who says
Come to me, and get some rest.
Amen