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Calm tracks to inspire confidence ft. Alfa Mist

Icelandic composer 脫lafur Arnalds shares calming songs for confidence boosts. Plus the musician Alfa Mist shares the track that brings him Ultimate Calm.

Join Icelandic composer and pianist 脫lafur Arnalds for another musical journey looking for that all too elusive feeling of calm.

In this episode 脫lafur reflects on how music can help boost your confidence and improve your mood, with uplifting tracks from Hildur Gu冒nado虂ttir, Kronos Quartet and Hilary Hahn.

Plus the British musician, producer and composer Alfa Mist selects his sonic safe haven - the piece of music that brings him ultimate calm. He shares a textural track that reflects his mood when he鈥檚 most relaxed, reflecting on how simple chord structures can put you at ease.

Produced by Katie Callin
A Reduced Listening production for 大象传媒 Radio 3 and 大象传媒 Sounds

59 minutes

Music Played

  • 脫lafur Arnalds

    Saman ii (sunrise sessions)

  • Sofi Paez

    if i could do it all again

  • Ludovico Einaudi

    fly

  • Hilary Hahn & Hauschka

    Ashes

  • Hildur Gu冒nad贸ttir

    Speak Up

  • Philip Glass

    Hope

  • 脫lafur Arnalds

    Zero - piano reworks

    Performer: Alfa Mist.
  • Vanessa Benelli Mosell

    Actress

  • Clark

    Citrus

  • Ben Lukas Boysen

    Gravity

  • Jamie Leeming

    Procession

  • Alfa Mist

    Cycles

  • Federico Albanese

    The Stars We Follow

  • Khatia Buniatishvili

    Les Barricades Myst茅rieuses

  • Kronos Quartet

    When Our Wings Are Cut, Can We Still Fly

  • Hania Rani

    Allegra

  • Laurel Halo

    Hyphae

  • Mica Levi

    Decision Made

  • Sebastian Plano

    exta

Broadcasts

  • Mon 8 May 2023 21:00
  • Fri 6 Dec 2024 21:00