Breathe Through Your Nose
Michael investigates how breathing through your nose rather than your mouth can lead to better memory, improve lung function and even help fight off infections.
Take a nice deep breath in鈥� through your nose. It鈥檚 a simple way to get healthier gums, a better memory, and improved lung function. How? Well, it may partly be due to a special molecule called nitric oxide. Michael Mosley speaks to Professor Jon Lundberg from the Karolinska Institute in Sweden who made the fascinating discovery that nitric oxide is produced in your nose and travels to your lungs where it has some surprising benefits, including boosting oxygen uptake and possibly helping you fight off infections. Our volunteer Joe tries out a few tips to make nasal breathing a habit.
New episodes will be released on Wednesdays, but if you鈥檙e in the UK, listen to new episodes, a week early, first on 大象传媒 Sounds: bbc.in/3zqa6BB
Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu
Trainee Assistant Producer: Toni Arenyeka
Executive Producer: Zoe Heron
A 大象传媒 Studios production for 大象传媒 Sounds / 大象传媒 Radio 4.
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- Wed 11 Oct 2023 09:30大象传媒 Radio 4
- Sun 8 Dec 2024 19:45大象传媒 Radio 4 FM
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