大象传媒

On tonight's show 'Challenge Tuesday' takes a (surprise) relaxing turn for the best as Vinny Hurrell and Cate Conway head into the woods for some Forest Bathing. We have a power ballad inspired 'Three At Tea' and more great music for your Tuesday night.

Also we have 'Dear Vinny & Cate' our beautiful problem page on the radio. Tonight's will make your toes curl! Send your problem to MeTime@bbc.co.uk.