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A veritable feast of music and fun with Dr Julie Smith

As we start the new year with maybe a few goals and resolutions, Craig chats to Clinical Psychologist Dr Julie Smith about her book Why Has Nobody Told Me This Before?

As we start the new year with maybe a few goals and resolutions, Craig chats to Clinical Psychologist, Dr Julie Smith about her book 'Why Has Nobody Told Me This Before?' Join us as she gives us tips on how to find motivation, relieve anxiety and create good habits.

Also on the show, we unwind in the 6 Music Zen Den, a ska choir from Portsmouth looks after the Jar of Ska, and you get to choose what banger we end the show on, so get your requests in. E-mail: craig@bbc.co.uk

3 hours

Music Played

  • Dexys Midnight Runners

    Geno

    • Mercury.
  • KNEECAP

    Better Way To Live (feat. Grian Chatten)

    • Heavenly Recordings.
  • Spiritualized

    Come Together

    • De/Construction.
  • Jurassic 5

    Concrete Schoolyard

    • Pias.
  • The All Seeing I

    Beat Goes On

    • FFRR.
  • SPRINTS

    Shadow Of A Doubt

    • City Slang.
  • The Jam

    That's Entertainment

  • The Staves

    All Now

    • Communion Music Group.
  • B O D I E S

    Holding On

    • Gronland.
  • Future Islands

    Seasons (Waiting On You)

    • 4AD.
  • Chalk

    The Gate

    • Nice Swan Recordings.
  • Orbital

    Never

  • Self Esteem

    How Can I Help You

    • Fiction Records.
  • IDLES

    Grace

    • Partisan.
  • Alabama 3

    If I'd Never Seen The Sunshine (feat. Dominic Chianese)

    • Cold War Classics Vol. 2.
    • Submarine Cat Records.
  • 86TVs

    Higher Love

  • Ladyhawke

    Dusk Till Dawn

    • CD SINGLE.
    • MODULAR.
    • 1.
  • 808 State

    Pacific 707

    • ZTT.
  • KAYTRANADA

    Lover/Friend (feat. Rochelle Jordan)

    • RCA.
  • Edie Brickell

    Good Times

    • (CD Single).
    • Geffen.
  • Martine Girault

    Revival

    • Global Records & Tapes.
  • PJ Harvey

    I Inside the Old I Dying

    • Partisan.
  • Fat White Family

    Religion For One

    • Domino.
  • The Knife

    Like A Pen

    • CD SINGLE.
    • Brille.
  • The Human League

    Open Your Heart

    • VIRGIN.
  • Gossip

    Crazy Again

    • Columbia.
  • The Selecter

    On My Radio

    • EMI.
  • The Pioneers

    Let Your Yeah Be Yeah

    • Young Gifted & Black (Various).
    • Trojan.
  • The Clarendonians

    Rude Boy Gone Jail

    • Sweet Harmony: 43 Classic Reggae Vocal Gems.
    • Trojan Records.
    • 122.
  • Real Estate

    Water Underground

    • Domino.
  • Laura Marling

    Rambling Man

    • CD SINGLE.
    • VIRGIN.
    • 1.
  • Saint Etienne

    Only Love Can Break Your Heart

    • Sony Music TV.
  • Nubiyan Twist

    So Mi Stay

  • The Primitives

    Crash

    • Polygram TV.
  • Mount Kimbie

    Dumb Guitar

    • Warp.
  • Black Sabbath

    Heaven And Hell

    • Heaven and Hell (Deluxe Edition).
    • Rhino/Warner Records.
    • 4.

Broadcast

  • Tue 2 Jan 2024 13:00