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It's the first Pick of the Week this year so Guvna is feeling the pressure, but thinks he's got us covered. We'll hear some health tips from Dr Michael Mosley, grab some inspiration from a guy that skied down Everest, plus we’ll get a peek behind the scenes of Radio 4 from the people who make it tick. We'll hear why Sir Elton John loves hip-hop music and find out what Sir Bobby Moore and Guvna's old man have in common.

Presenter: Guvna B
Producer: Elizabeth Foster
Production Co-ordinator: Lydia Depledge-Miller