大象传媒

Welcome to your hump day with our V&C. On the show tonight presenter, DJ, model and mum Vogue Williams talks about her upcoming podcast tour and has a startling 'Dear Vinny & Cate' problem of her own. Be warned!

Also tonight for 'Wellness Wednesday' sleep consultant Helen Farmer tells us how to help our children sleep. Legend. Plus music and craic. Email Vinny and Cate anytime (they've nothing better to do) MeTime@bbc.co.uk.