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Let Vinny & Cate help you take the sting out of Monday. Let's face it - somehow it is STILL February and we need all the help we can get. On the show tonight we have singer songwriter (formerly Moloko) R贸is铆n Murphy on to talk about her new album and THAT stage fall.

Our weekly TV planner segment returns with Darren Matthews and his choices of 'Dune: Part 2', 'The Way' and 'Drive to Survive'. Plus we have another instalment of 'Dear Vinny & Cate' and great music. If you want to email these two melters you can. Send all fan mail to MeTime@bbc.co.uk. Any complaints to Nolan. Ta.