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On Wales Live with Bethan Rhys Roberts, we hear from the Welsh Government鈥檚 Violence Against Women and Girls adviser about her personal experiences and how she wants others to feel less isolated.

A firefighters' union says people may have died unnecessarily because a lack of paid volunteers is pushing up response times.

And on the rise in outdoor coastal saunas, we meet the people who plunge into the sea and then run straight into the sauna.