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The perfect antidote to the Sunday night blues – Gordon Smart and pals tackle the sport, news and entertainment stories you care about and help us all steel ourselves for the week to come.

The World Athletics Indoor Championships are taking place in Glasgow, we have live action from the Commonwealth Arena. We talk about the Brit Awards. And, we find out more about the new ´óÏó´«Ã½ Sounds podcast, Now Here, which explores stories of people fighting neighbourhood decline and neglect, including what’s been going on in the streets around Anfield.