Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension and stress held in the body.
Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager.
The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the 大象传媒 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode:
Beethoven: 7 Variations On "Bei M盲nnern, welche Liebe f眉hlen" WoO 46, Variation vi Adagio
Misha Mullov-Abbado: The Stage Hand
Chopin: Nocturne No. 8 in D flat Op. 27 No. 2
JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo
On radio
Broadcasts
Sat 23 Mar 2024 02:30大象传媒 Radio 3- Sun 12 Jan 2025 17:00大象传媒 Radio 3 Unwind
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
