Focus on gratitude with Rob da Bank
Izzy and Rob da Bank chat about how focusing on gratitude can change your mindset for the better.
Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival founder and meditation teacher Rob Da Bank talks about his own meditation journey and leads an uplifting guided meditation to highlight how gratitude can help your outlook on life.
The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the 大象传媒 Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Mahler: Symphony No. 4 in G major, iii Ruhevoll
Ghislaine Reece-Trapp: Gratitude
Mozart: Violin Concerto No. 5 in A Major, K. 219, ii Adagio
Rachmaninov: Lilacs, Op 21 No 5, transc. for piano
Last on
Broadcast
- Sat 30 Mar 2024 02:30大象传媒 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
