大象传媒

On World Meditation Day, international mindfulness coach Lorena Bernal takes us through core mindfulness techniques and how she has helped her Arsenal manager husband Mikel Arteta channel calm at the football side lines, especially after the recent Premier League!
And how a Belfast interface area is being re-imagined through dancing and gardening, that's a Venn diagram none of us saw coming! More on the Roots project with guests Eileen McClory and Andy McCormick and can it really help with intergenerational trauma??