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Positive Psychology practitioner Kyle McDowell is our guest in this episode as we explore how to help our mind and body to cope with the pressures of examinations and other stressful life situations. We also look at how to manage the ‘limbo period’ between sitting an exam or going on a job interview, etc and results day.
Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.