大象传媒

Hello our 'Quizzy Rascals' - are you ready for another quiz night? Our JC is back in studio with questions galore so make sure you play along with 'This is NOT your life' after 6pm and our pub quiz after 7pm.

We'll also have another 'Dear Vinny & Cate' problem page story, great music and chat with local band Lavengro. Email the show on MeTime@bbc.co.uk.