大象传媒

Despite the serious chat we had with that melter Monday, he's back again this week. Vinny Hurrell & Cate Conway will try to counter Monday blues and prep you for the week ahead. On the show tonight Duncan James from boyband 'Blue' drops by to chat about the band's (almost) 25 years in music. He also discusses band mate Lee Ryan's dirty habit.

We have another 'Dear Vinny & Cate' problem page story and music from Deacon Blue, Miley Cyrus and Michael Marcagi.

We love ye. Email the show on MeTime@bbc.co.uk.

This programme has been edited since transmission.