大象传媒

In this episode we delve into why you will feel good, when you do good. With our guest - broadcaster and psychologist Emma Kenny, we explore how these good deeds can be simple acts of kindness towards strangers, volunteering or being more present in the lives of those we care about.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.