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Alex Jones presents a special series of The One Show featuring some of the best stories from around Wales, including the elders of Wales's Windrush community celebrating their proud heritage and Strictly’s Amy Dowden from Caerphilly tackling her lifelong fear of dogs. Also, pop star Olly Murs goes undercover to give a One Big Thank You to a deserving fan from Monmouthshire, and national treasure Rob Brydon joins Alex on the sofa to chat about his passion for Wales. And – of course - Gavin & Stacey.