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Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk
Information to help you and your loved ones sleep better.
Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.
Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.
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Wed 2 Oct 2024
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大象传媒 Radio Ulster & 大象传媒 Radio Foyle
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- Wed 2 Oct 2024 19:04大象传媒 Radio Ulster & 大象传媒 Radio Foyle
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Sleep and Dream with Vinny & Cate
Your sleep and dreams explored.
