大象传媒

Many of us are brought up being taught to be hard on ourselves. 'Be nice to others' while being very self-critical and harsh on our own lives and decisions. Self love and meditation specialist Conor Creighton, talks us through why we may have those undermining thoughts, and how to change that mindset.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Vinny Hurrell and Cate Conway. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.
Also check out 'Sleep and Dream with Vinny & Cate' in 大象传媒 Sounds for information to improve your sleep