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Restful music for recovery ft. Laufey

脫lafur Arnalds shares relaxing music to help you rest and recover from burnout. Plus the Icelandic singer Laufey shares her musical safe haven.

It seems that more and more of us are suffering from burnout - a state of mental, physical and emotional exhaustion.

脫lafur Arnalds invites you to take this hour of Ultimate Calm as a breather from the stresses of your everyday life. He reflects on his own relationship to pressure and burnout, and shares music that feels like taking a deep breath including tracks from Voces8, Cephas Azariah and Alice Sara Ott.

Plus we hear from the Icelandic singer, pianist and cellist Laufey on the song that brings her ultimate calm - a classical piece from childhood that always reminds her of home.

Produced by Kit Callin
A Reduced Listening production for 大象传媒 Radio 3 and Radio 3 Unwind.

9 months left to listen

1 hour

Music Played

  • Alice Sara Ott

    Lullaby to Eternity (on fragments of W.A. Mozart's "Lacrimosa")

  • Laufey & V铆kingur 脫lafsson

    Bewitched (Rework)

  • Gr茅goire Blanc & Fr茅d茅ric Filiatre

    M茅ditation m茅cascriptophobique - Campaniste 脿 pied

  • Jon Hopkins

    Part VIII - Nothing is Lost

  • VOCES8

    There Will Be Rest

  • Shabaka Hutchings

    The Wounded Need To Be Replenished

  • Akira Kosemura

    Golden Bells

  • Laufey

    Nocturne (Interlude)

  • Krystian Zimerman

    Schubert: 4 Impromptus, Op. 142, D. 935: No. 3 in B-Flat Major: Theme (Andante)

  • Monica Robin

    Old Ways

  • Sophia Jani

    Six Pieces for Solo Violin: Prelude

    Performer: Teresa Allgaier.
  • Cephas Azariah

    Fading Anxieties

  • F茅licia Atkinson

    The healing

Broadcasts

  • Wed 13 Nov 2024 21:00
  • Fri 27 Dec 2024 21:00
  • Sun 26 Jan 2025 22:00
  • Today 21:00