Main content

Restful music for recovery ft. Laufey

Ultimate Calm 脫lafur Arnalds: Series 3
Episode 9 of 12

脫lafur Arnalds shares relaxing music to help you rest and recover from burnout. Plus the Icelandic singer Laufey shares her musical safe haven.

It seems that more and more of us are suffering from burnout - a state of mental, physical and emotional exhaustion.

脫lafur Arnalds invites you to take this hour of Ultimate Calm as a breather from the stresses of your everyday life. He reflects on his own relationship to pressure and burnout, and shares music that feels like taking a deep breath including tracks from Voces8, Cephas Azariah and Alice Sara Ott.

Plus we hear from the Icelandic singer, pianist and cellist Laufey on the song that brings her ultimate calm - a classical piece from childhood that always reminds her of home.

Produced by Kit Callin
A Reduced Listening production for 大象传媒 Radio 3 and Radio 3 Unwind.

8 months left to listen

1 hour

Last on

Wed 5 Feb 2025 21:00
大象传媒 Radio 3 Unwind

More episodes

Previous

Celestial sounds for stargazing ft. Julianna Barwick脫lafur Arnalds: Series 3

Next

Take flight with the sound of birdsong ft. Jacob Collier脫lafur Arnalds: Series 3

See all episodes from Ultimate Calm

Music Played

  • Alice Sara Ott

    Lullaby to Eternity (on fragments of W.A. Mozart's "Lacrimosa")

    • Echoes of Life.
    • Deutsche Grammophon (DG).

  • Laufey & V铆kingur 脫lafsson

    Bewitched (Rework)

    • Bewitched (Rework).
    • Vingolf Recordings / AWAL.

  • Gr茅goire Blanc & Fr茅d茅ric Filiatre

    M茅ditation m茅cascriptophobique - Campaniste 脿 pied

    • 01.
    • BlancFiliatreMusic.

  • Jon Hopkins

    Part VIII - Nothing is Lost

    • RITUAL.
    • Domino Recording Co Ltd.

  • VOCES8

    There Will Be Rest

    • Nightfall.
    • Decca.

  • Shabaka Hutchings

    The Wounded Need To Be Replenished

    • Perceive Its Beauty, Acknowledge Its Grace.
    • Impulse!.

  • Akira Kosemura

    Golden Bells

    • Golden Bells.
    • Moderna Records.

  • Laufey

    Nocturne (Interlude)

    • Bewitched.
    • AWAL.

  • Krystian Zimerman

    Schubert: 4 Impromptus, Op. 142, D. 935: No. 3 in B-Flat Major: Theme (Andante)

    • Schubert: Impromptus D. 899 & D. 935.
    • Deutsche Grammophon.

  • Monica Robin

    Old Ways

    • Ghosts.
    • Monica Robin.

  • Sophia Jani

    Six Pieces for Solo Violin: Prelude

    Performer: Teresa Allgaier.
    • Six Pieces for Solo Violin.
    • Squama.

  • Cephas Azariah

    Fading Anxieties

    • Fading Anxieties.
    • Anjuna Deep.

  • F茅licia Atkinson

    The healing

    • Space As An Instrument.
    • Shelter Press.

Broadcasts

  • Wed 13 Nov 2024 21:00
    大象传媒 Radio 3 Unwind
  • Fri 27 Dec 2024 21:00
    大象传媒 Radio 3 Unwind
  • Sun 26 Jan 2025 22:00
    大象传媒 Radio 3
  • Wed 5 Feb 2025 21:00
    大象传媒 Radio 3 Unwind