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Kansas City artists Kadesh Flow and Jass on how they are joining local acts like Rhea Melvin in Belfast as part of the UNESCO City of Music celebrations.

John finds out about the benefits of knitting and sewing with a group of older people in Carrickfergus ahead of a sewing and knitting show this weekend at Belfast鈥檚 Titanic Centre. He chats to The Great British Sewing Bee contestant, Lauren Tedstone and sewing influencer Nerissa Pratt about crafting, sewing and the lessons they will be offering at this weekend鈥檚 event.

Paula McIntyre is live in studio to cook a hearty chicken minestrone soup.

Terri Hooley and Stuart Bailie chat to John about celebrating Belfast鈥檚 counterculture, music and punk at Templemore Baths with a talk and exhibition as part of the Sound of Belfast.

Writer Kunak McGann tells John about her book Everything is Mn谩some celebrating women from across Ireland who鈥檝e broken the mould.

And John visits Glenarm to chat to a young man who is keeping stonemason tradition alive in the Glens of Antrim.