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With the colder winter weather come coughs, colds and the flu season. It鈥檚 an important time to make sure you stay on top of your diet and keep yourself well nourished. In this episode, nutritionist Jane McClenaghan talks about winter wellness and how to eat best in winter to make you feel better.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the team via email at MeTime@bbc.co.uk.