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Winter wellness
Health hacks for winter wellness with Dr Monika Sharma.
Winter is a season that challenges our health. It can be tough on our immune system with cold weather and closed indoor spaces making it easier for those pesky viruses and bugs to spread.
On this episode, Harpreet is joined by Dr Monika Sharma, GP and content creator, who shares expert tips on how to boost your immunity, the importance of gut health, plus how to fight off winter bugs and stay healthy and energized throughout the winter season.
We love hearing from you so if you want to get involved, send Harpreet an email at everydayhustle@bbc.co.uk - and don't forget to give us your name and where you're from.
On radio
Sat 18 Jan 2025
06:30
大象传媒 Asian Network
Broadcasts
- Mon 9 Dec 2024 06:00大象传媒 Asian Network
- Sat 14 Dec 2024 06:00大象传媒 Asian Network
- Thursday 05:00大象传媒 Asian Network
- Sat 18 Jan 2025 06:30大象传媒 Asian Network