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The holiday season is often filled with lights, gifts, and smiles but it can also be the hardest time of the year for some people. Mental Health expert, Noel McDermott talks about what you can do to get through the holidays if you find it hard.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the team via email at MeTime@bbc.co.uk.