大象传媒

Mindfulness and yoga teacher Bridgeen Rea-Kaya talks Vinny & Cate through a full 'body scan' meditation session. This practice can be done to help you relax and calm your mind, but also to improve your sleep. Something we could all benefit from.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. If you have topic requests for a future episode, contact the team via email at MeTime@bbc.co.uk.