大象传媒

Tugann Storm Eaton-Kilgallen, Niamh Nic An Fhail铆 agus Jack Mac 脥omhair faoi aistear 煤r acla铆ochta don bhliain 煤r agus iad ag iarraidh spriocanna r茅ala铆ocha agus inbhuanaithe a leagan amach. Faigheann an tri煤r acu cuidi煤 agus comhairle 贸 Joe Mac an Fhail铆, traen谩la铆 pearsanta, 贸 Kate McDaid, comhairleoir cothaithe, agus 贸n Dr M谩ire Treasa N铆 Cheallaigh, s铆ceola铆 sp贸irt agus docht煤ir teaghlaigh.

Storm Eaton-Kilgallen, Niamh Nic An Fhail铆 and Jack Mac 脥omhair embark on a new fitness journey for the new year, aiming to set realistic and sustainable goals for themselves. They get advice from personal trainer Joe Mac An Fhail铆, nutrition consultant Kate McDaid, and sport psychologist and GP, Dr M谩ire Treasa N铆 Cheallaigh.