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with The Traitors' Jaz Singh: Beat the January Blues

The Everyday Hustle Harpreet Kaur

Jaz Singh sits in and chats with therapist Ragini Jha about tips and tricks to help beat the January Blues.

Jaz Singh sits in and chats with therapist Ragini Jha about tips and tricks to help beat the January Blues. Ragini talks tips like simply going for a walk before work, even if you're working from home, and self-care to do before you think you actually need it.

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What themes would you like the team to cover? Or do you have life hacks of your own to share with the nation? Get in touch by emailing everydayhustle@bbc.co.uk.

Available now

30 minutes

Last on

Thu 20 Feb 2025 05:30
大象传媒 Asian Network

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Broadcasts

  • Mon 20 Jan 2025 06:00
    大象传媒 Asian Network
  • Sat 25 Jan 2025 06:00
    大象传媒 Asian Network
  • Thu 30 Jan 2025 05:00
    大象传媒 Asian Network
  • Sat 8 Feb 2025 06:30
    大象传媒 Asian Network
  • Thu 20 Feb 2025 05:30
    大象传媒 Asian Network