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Maymah talks about bouncing back on track.

Mahmah's a self-confessed, self-taught hijabi gym rat and she's here to reveal all in this series of Asian Network Motivation. Featuring practical tips and tricks for you to get that motivation sky high.

Plus, find out Maymah's music taste! The tracks that help her feel pumped, to throwbacks, featuring artists such as Diljit Dosanjh, Yo Yo Honey Singh and Noor Chahal.

Search 'Asian Network Motivation' anytime on ´óÏó´«Ã½ Sounds for the ultimate mood boost.

To listen on most smart speakers just ‘ask ´óÏó´«Ã½ Sounds to play Asian Network Motivation’.