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This year the Scottish pop rock band Deacon Blue celebrates 40 years together. Not only is the band going strong – so is the marriage bringing together its lead vocalists Ricky Ross and Lorraine McIntosh. They both join Nihal Arthanayake to reflect on four decades of music-making.

Paul McKenna’s career has taken him from radio DJ to stage hypnotist to self-help book author. His latest offering – Power Manifesting – explores how he’s used manifesting to achieve his goals. He looks at how super-achievers praise this technique and explains how he uses the toolkit in day to day life.

Julie Wilson Nimmo is a star of Scottish TV classics like Balamory, Chewin’ The Fat and Scot Squad. Her current role is slightly different as she and fellow actor and comedian husband Greg Hemphill set off to the Scottish islands to dip in their beautiful seas. Jules and Greg’s Wild Swim sees the couple enjoy the invigoration of cold water swimming, along with chats about mental health, the menopause and much more.

Indie-folk pop singer-songwriter Rachel Sermanni shares music from her latest release – no way blues.

And singer-songwriter Jon Muq who was born in Uganda and has forged a career in Austin, Texas. He performs from his album Flying Away.