Episode 5
Tha na se貌id a鈥� c貌caireachd le prionnsabal Ayurveda, a鈥� cothromachadh biadh is inntinn. The lads have a look at cooking using the Ayurveda principle of balancing food and mind.
鈥橲 urrainn do dh貌igh-beatha Ayurvedic, a tha 3000 bliadhna a dh鈥檃ois, a bhith buannachdail dha do shl脿inte. Tha na se貌id a鈥� sireadh comhairle bho neach-i霉il i貌ga agus a鈥� tilleadh dhan chidsin gus reasabaidhean cothromach a dh猫anamh.
A鈥� cumail sl脿inte Ruairidh nan inntinn, tha iad ag ullachadh Kitchari, Coiridh Goan le Muasgain-caola, Coiridh Glasraich air a dh猫anamh ann an aon soitheach, Naan gun Ghr脿in, Mousse Te貌claid Aquafaba agus gus cr矛och a chuir air seo uile, Teatha Chai.
The 3,000-year-old Ayurvedic approach to life can be beneficial to health. The lads seek some advice from a yoga instructor and return to the kitchen to prepare some balanced recipes.
Keeping Roddy鈥檚 best interests in mind, they prepare kitchari, Goan prawn curry, a one-pot vegetarian curry, grain-free naan, an aquafaba chocolate mousse and to finish, chai tea.
In Gaelic with English subtitles
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