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Former Strictly dancer Janette Manrara meets up with Robson Green in County Durham as they seek out things to do in north east England to relax, recharge and reset.

The pair take to a lake in kayaks to reconnect with a ‘blue space’ before being led through a guided meditation by a former soldier.

When they reach Robson’s digs for the night, Robson and Janette are given a dance lesson from a couple who made their name on Strictly’s forerunner, Come Dancing.