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22/02/2025

Classical music to start your day

Release date:

2 hours, 30 minutes

On radio

Sat 22 Feb 2025 06:30

Broadcast

  • Sat 22 Feb 2025 06:30

Five simple steps for morning mindfulness

Five simple steps for morning mindfulness

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath.

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

A beginner鈥檚 guide to identifying birdsong, with Lucy Hodson

An easy listening guide to identifying some of Britain's most familiar songbirds.