大象传媒

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Brahms, Gabr铆el 脫lafs and Meredi. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how tasks like doing the laundry can help calm the mind.

To listen on most smart speakers just ask 大象传媒 Sounds to play Classical Wind Down.