Heart and Soul Episodes Available now
Reclaiming Roots - Islam
Adela talks about her African, Caribbean and Muslim heritage
Muslim Memories - Fasting
"You are in full control of all your desires in order to gain righteousness"
Reclaiming Roots - Nigeria
A Nigerian-British woman examines the spiritual roots of her Yoruba heritage
Muslim Memories - Haj
"We are answering the call of God,... it's really lovely"
The Dao Of Survival - Mindfulness
"Some of us are lions, and yet others are dandelions, we roar and blossom just as we are"
The Dao Of Survival - Flow
Human energy is restless, but instead we can stay in the present and enjoy the moment
The Dao of Survival - Healing
Humans are not perfect, and so we can learn to accept our faults and all that we are
The Dao of Survival - Humour
"When we understand the cosmic joke, we have to dance"
Guru Tegh Bahadur
The life of Guru Tegh Bahadur, who sacrificed his life for what he believed in
Yom Kippur
A reflection on what Yom Kippur means for Jews, a period of repentance and renewal
