Katie Martin Episodes Episode guide
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Should you argue in front of the kids and how to avoid the winter blues
Plus the new 大象传媒 One series, Britain's Great War
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Why join the Royal Naval Reserve and Foodie Friday looks at whisky for Burns Night
Plus Fareham author David Gates discusses his novel based on his own life Access Denied
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The cost of raising a child and the RSPB's Big Garden Birdwatch
Plus a new musical written on the IOW all about the oldest trade in the world
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Grown up children still living at home and the Reduced Shakespeare Company come to Poole
Plus Olivia Thomas tells of her life as a local composer
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Would you dare to audition for a part in a play?
Plus the toys we always wanted when we were little
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Howard Blake: composer of the Snowman and Olympic rower Alison Mowbray
Plus Robert Music Chief executive of Jo's Cervical Cancer Trust
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Southampton Twins Club are marching two by two and Foodie Friday focuses on healthy budget meals
Plus Youth Music Theatre are holding auditions in Eastleigh
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How to build a human powered aircraft and where to go a wassailling
Plus Maskers theatre group demonstrate the difference between naked and nude
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Why a man is not a financial plan and how to write a murder mystery
Plus the Musketeers talk about their new 大象传媒1 Sunday night series
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Where to go on holiday in 2014 and should soap operas cover serious subjects like suicide?
Plus first time author Alison from Hampshire has left copies of her book on the tube!
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Job hunting in January and Food & Farming Awards
Plus folk singer Steve Knightley on how you can Grown Your Own Gig
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Food phobias and meditation in a coffee shop
Plus Marvin and Emma from The Voice discuss the new series
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Befriending families in need of support and reviewing your holidays online.
Plus, how supermarkets could make you buy healthier food.
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Why don't more girls do science and can you have a good separation?
Plus astronaut Chris Hadfield talks about life in space
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Changes to airspace in the south and an art exhibition by children with arthritis
Plus Hedge End personal trainer Gen Levrant helps you overcome "gymtimidation"
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Cutting out booze for January, De-cluttering and the Great Solent Spin Off
Plus hypnotherapist Mary Burgess discusses New Year : New You
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31/12/2013
Loving life in the south on New Year's Eve with great music and special guests.
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30/12/2013
Loving life in the south with great music and special guests.
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24/12/2013
Loving life in the south on Christmas Eve with great festive music and special guests.
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23/12/2013
Loving life in the south with great music and special guests.
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Where to take your seasonal walk, a Christmas single from The Octaves
Plus Foodie Friday samples chocolate treats from The Truffle Junction
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The crossword celebrates its centenary and a new Peter Gabriel biography is released
Plus the stars of the Nutcracker at the Nuffield
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The Great Train Robbery and what not to buy your partner at Christmas
Plus John the Butcher advises you on choosing a good bird for the festive dinner table
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A Dorset dog lover's perfect Christmas present and how to combat the fear of missing out
Plus actors Ben Miller and Simon Shepherd, on their political satire, The Duck House
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A fundraising haircut, the Cantando Singers from Southsea and memories of Peter O'Toole
Plus an adoptive mum from Hampshire is celebrating her first Christmas with her daughter
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The 4th Anniversary Festive Show
Great guests, live music and a very special visitor!
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How to choose a Christmas tree, avoiding festive food waste & Christmas Jumpers
Plus the Editor of the Beano on the 75th anniversary edition of the Beano annual
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Coping with alcoholism at Christmas, Red Cross volunteering and Positive Notes Choir in Bournemouth
Plus a survey of family spending habits in the South
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Eating Disorders, a festive wartime experience and Bournemouth singers La Nova
Plus Romsey born singer Ben Williams has released a Christmas single "Too Cold for Snow"
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Dog behaviour, Christmas Crafts and actor Les Dennis
Plus three new groups bidding for a share of 拢1000 on the community chest