大象传媒

Geoff Holt MBE hosts The H2O show from the Island Sailing Club in Cowes ahead of this year's Round the Island race.

this week, Shelley Jory-Leigh tells us how she is lucky to be alive after her horrific crash in Malta last week.

Also on the show, Geoff will be chatting with some of the competitors and finding out what the conditions are likely to be like with an exclusive interview with meteorologist Libby Greenhalgh.

The Cowes Harbour Master tells about one of the busiest weekends of the year for him.

Yarmouth Sailing Club are our club of the week.

And Sara Thornton has the extended forecast for those on the water in The Solent and further afield.