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As a new campaign is launched to stop rogue traders operating, James wants to know whether you've been a victim.

Fire broke out in a residential home in the north of the county yesterday. We want to hear from you if you have ever been caught up in a fire 芒聙聯 What caused it? How did you make your escape? Were you rescued by somebody?

James's special guest is the celebrity chef Jean-Christophe Novelli who will be in Suffolk.

There's sad news about the Magnificent Seven - the baby great tits who were orphaned but rescued and hand reared by a Small Animal Rescue in Felixstowe

The Bone Marrow charity Anthony Nolan is launching a simple new way for bone marrow donors to come forward - and it's so easy.